WHAT IS IT? EXERCISE INDUCED HEADACHE
An exercise induced headache is a headache brought on specifically with exercise. It is vascular in nature, and sometimes referred to as a benign exertional headache.
Signs and symptoms
A headache which:
-
Is triggered by exercise or exertion
-
Affects both sides of the head
-
Is throbbing in nature
-
Varies in duration from minutes to all day
​
​WHAT CAUSES IT?
-
Exertion can increase blood pressure and cause dilatation of sinuses at the base of the brain. This results in pain.
-
Activities such as running, lifting weights or participating in sport, which involve exertion and straining can trigger exertional headaches.
HOW TO SELF MANAGE
-
To ascertain that the headaches are in fact benign and exertional in nature, a review by your GP is recommended.
-
Once confirmed it would be wise to avoid aggravating activities
PROGNOSIS
-
Long term it may be necessary to refrain from aggravating activities
-
Your GP may be able to prescribe medication to relieve the symptoms you experience.
HOW PHYSIO HELPS?
-
Take a thorough subjective history to determine the type of headache you are experiencing
-
Exclude other causes for your headache
-
Offer advice in reducing strain associated with the aggravating activity.
OR for an online consultation click here