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​WHAT CAUSES IT?
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Poor workstation ergonomics
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Repetitive use of the mouse, typing, writing, in fact any repetitive work duty
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Stress
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Repetitive damage over an extended period of time
WHAT IS IT? REPETITIVE STRAIN INJURY (RSI)
Repetitive strain is a common workplace injury which results from overuse of the wrist.
Signs and symptoms
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Gradual onset of wrist pain
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Aggravated by repetitive actions (typing, writing etc)
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Eased with rest
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Muscle tension or soreness
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Stiffness of the neck and wrist
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Possible pins and needles or numbness
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Weakness
HOW TO SELF MANAGE
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R.I.C.E protocol initially
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Request an OH&S Work Station assessment
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Take regular breaks
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Alternate between varying work duties
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Medication to reduce pain and inflammation (if not contraindicated)
PROGNOSIS
Changes need to be made to the ergonomics of your work station, and modifications need to be implemented regarding types of duties and the duration spent in one position. In conjunction with manual therapy, this is the only way to prevent RSI from continuing and likely worsening.
HOW PHYSIO HELPS?
- Assess your wrist
- Massage
- Prescribe an exercise program involving stretches and strengthening
- Ergonomic assessment or work station
- Posture assessment and advice
- Pilates to improve posture and stability
- Advice about splints or aids to reduce the load on your wrist while at work
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